Acne is something that almost everyone experiences in their life. It is a common problem faced by people of all ages. Whenever a person experiences a breakout, the first thing they do is google the quickest solution to the problem. Although pimples choose the worst of times to show up, picking on them is no solution and will probably worsen the case.
While you cannot eliminate pimples in a day, there are some steps that you can take that will reduce your blemishes and the redness on your skin. If you are dealing with extensive pimples present on your face, you must avoid picking at them or popping them. By doing so, you are increasing the risk of spreading bacteria all over your face, which may lead to many more pimples or acne-scarring.
To reduce pimples on your face, you can take the following steps:
While dealing with a red and inflamed pimple, instead of popping the pimple, apply ice on the blemish directly, which will diminish the inflammation. This will decrease the size and visibility of that spot.
You can do so by wrapping the ice in a thin cloth and setting it on the spot for three to four minutes. Repeat the action throughout the day to relieve pain and reduce swelling.
Salicylic acid is the best ingredient when it comes to the best cleansers for acne. It is a type of acid that removes excess oil and dead cells from the surface of the skin and keeps the pores clean. So, using the best face cleanser that is suitable for your skin type is very important and will reduce pimples over time.
3. Avoid Using Chemicals
Be careful while using any product. Check the level of chemicals present in the product. Some people think that if some level of salicylic acid is good, then more is better, but this is not the case.
Too much use of active ingredients like these can irritate the skin, making it red, scaly, and flaky. To avoid irritation, try using products with a lower concentration of active ingredients.
4. Makeup Products
Putting makeup over pimples to hide them is a thing that everyone does; it is a necessary evil. But you are also suffocating the pimple by doing this. The makeup blocks the pores of the breakout and makes the case worse.
An acne-preventing primer is your best friend if you have constant breakouts. There are makeup products available that deal with the problem while giving you coverage. The common acne-preventing ingredient, salicylic, is present in makeup products.
5. Pillowcase Change
This may seem like a stupid suggestion, but keeping your pillows clean should be on your priority list when it comes to avoiding pimples and breakouts. Pillowcases can hold dirt, oil, and bacteria from our face, hair, and environment and become the breeding ground for acne.
Change your pillow covers at least once a week to reduce the risk of pimples. Some people even use silk pillow covers as it reduces skin irritation. The same cleaning spree goes for your makeup brushes.
To treat a zit, start by cleaning your face, applying a thin layer of moisturizer, and then applying a small amount of acne medication on your face. You can even apply adapalene under your makeup since they regulate skin cells to prevent clogging of pores.
7. Don’t Believe Every DIY Hack
Many doctors have seen people come in with redness and irritation after trying DIY skincare products. Using toothpaste isn’t the remedy for your pimples.
8. Zinc Supplements
Zinc is one of those supplements that is backed scientifically when it comes to acne treatment. Zinc is something that is easily available in your nearest drugstore or supermarket and doesn’t cause any side effects like dizziness or pigmentation.
9. Don’t Stress
Don’t stress is easier said than done, but our bodies and minds are connected, and stress and lack of sleep can bring many skin problems. They induce the hormone cortisol, which triggers the skin to produce more sebum or oil, which clogs pores and leads to breakouts. You must take out just a few minutes for your relaxation. You can do anything, like reading a book or meditating or whatever works best for you to destress.
10. Check With a Dermatologist
If your few lone bumps escalate into persistent cystic acne, then you should probably check with your dermatologist. These types of acne can be treated using antibiotic creams and oral medications. There are plenty of options available for severe breakouts, but you will need a prescription, so it is suggested that you have a conversation with your dermatologist. Some people have pimples on their chest and back. These are treatable but require a different approach than facial acne. To reduce pimples on your body, you can –
11. Body Wash With Benzoyl Peroxide
It was found that leaving a body wash that contains benzoyl peroxide on your chest or back for 2-3 minutes can be effective in reducing pimples. A person with sensitive skin is recommended to use a 5.3% benzoyl peroxide solution, whereas a person with oily skin can use a 10% solution.
12. Change Clothes
After working out, shower immediately to reduce the sweat and oil build-up on your skin. If you cannot shower, consider wiping your skin with a cleansing wipe and changing your clothes.
13. Refrain From Scratching
Similar to your facial acne, your body acne is also sensitive and can spread from touching too much. So, picking at them or scratching is the worst idea.
By using all the above-mentioned practices, you can reduce acne breakouts on your skin. The easiest and most effective removal of acne can be done through the use of the best cleansers for acne, but there are plenty more options available such as supplements.
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